Tried uphill walking for weight loss? 4 ways it helps you get back in shape

While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, the pace of your walk, and the way you are walking. Walking uphill is a great way to lose weight. Uphill walking can be considered one of the most basic exercises, but …

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source https://www.healthshots.com/fitness/weight-loss/benefits-of-uphill-walking-for-weight-loss-and-how-to-do-it/