Children are a beautiful gift from God. Indeed everyone in this universe would love to become a parent and have a happy family. These days due to change in food habits and technology healthy pregnancy is becoming complex.... Here are a few tips which could help you to have a safe and sound baby who would be a great doctor of tomorrow.....
1. Consume fruits and vegetables
Before going for a pregnancy consumption of fruits and vegetables increases the level of vitamins and minerals which in turn helps to avoid misscarraige or abortions.2. Don't skip meals
Many women working or at home skip meals regularly this leads to ulcers. The digestive system gets affected if we eat meals at improper time.3. Addition of prenatal vitamins
We need to add iron and folic acid tablets everyday. Iron helps in keeping your body strong. Folic acid protects the baby from any birth defects.4. Regular exercise
Yoga and exercise help keep your body strong and helps in maintaining the body mass index.5. Keep track of your hb levels
It's a must to know ur haemoglobin counts so as to prevent anaemia and other disorders.6. Drink more fluids
Fluid Consumption keeps ur over all bowel movement under control. This will avoid constipation and dehydration.7. Avoid alcohol and caffeine
Its a must to stop the intake of alcohol and caffeine as it causes foetal abnormalities and miscarriages.These would act as a guide for those who are intending for a baby soon...
Must read - Pregnancy Tips
👉 WHAT IS OEDEMA? 🤔
Plz share your thoughts to improve the blog.
ReplyDeletePost a Comment