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Study reveals 1.8 billion people could face liver disease by 2050

A study suggests that by 2050, metabolic liver disease will affect 1.8 billion people worldwide. This rise is linked to increasin… Read more

Why doctors recommend healthy weight loss over crash dieting

In clinical practice, practitioners achieve sustainable weight management by guiding patients through gradual, physiologically ad… Read more

Pre-wedding detox: Fitness expert shares tips to feel lighter and energetic

The weeks before a wedding are socially hectic, emotionally charged, and frequently physically taxing. Many people suffer from bl… Read more

New study reveals obesity could double your risk of dementia

Lifestyle choices strongly influence brain ageing. Eating certain foods, like processed meats, having low levels of vitamin D, an… Read more

World Obesity Day: Yoga expert shares yoga asanas to reduce belly fat and boost metabolism

Obesity is more than just gaining extra weight. It is a chronic health condition linked to diabetes, high blood pressure, heart d… Read more

Energy drinks: New study reveals heart dangers for children

An increasing number of children and teenagers are drinking energy drinks (ED), raising concerns about how these drinks may affec… Read more

Cortisol belly: 5 ways to lower stress hormones and reduce stubborn belly fat

Belly fat is hard to lose and can affect both your physical and mental health. While it’s important to feel good about your body,… Read more

Study reveals: Poor sleep could lead to pre-diabetes overnight

Sleep quality, or how well you sleep without tossing and turning, can directly affect your blood sugar. If you have trouble sleep… Read more

Obesity increases infection and hospitalisation risks by 70%, reveals new Lancet study

A latest study published in The Lancet shows that people with obesity are much more likely to get infectious diseases, which can … Read more

Is HbA1c misleading millions in diabetes diagnosis across India? Lancet study reveals

The HbA1c (glycated haemoglobin) test, which measures a type of haemoglobin, is often considered the key test in diabetes care. H… Read more

How to burn fat? Try these 4 calisthenics exercises for weight loss

For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines.… Read more

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