An increasing number of children and teenagers are drinking energy drinks (ED), raising concerns about how these drinks may affec… Read more
An increasing number of children and teenagers are drinking energy drinks (ED), raising concerns about how these drinks may affec… Read more
Belly fat is hard to lose and can affect both your physical and mental health. While it’s important to feel good about your body,… Read more
Sleep quality, or how well you sleep without tossing and turning, can directly affect your blood sugar. If you have trouble sleep… Read more
A latest study published in The Lancet shows that people with obesity are much more likely to get infectious diseases, which can … Read more
The HbA1c (glycated haemoglobin) test, which measures a type of haemoglobin, is often considered the key test in diabetes care. H… Read more
For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines.… Read more
Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor activities… Read more
You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most e… Read more
Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with knee… Read more
If there is one exercise that manages to tick every fitness box—strength, fat burn, mobility, and endurance—it is the humble squa… Read more
If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates… Read more