Yoga for weight loss: Tadasana helps to shed extra kilos

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to hit the gym regularly. However, yoga offers some great poses that you can try at home to support your weight loss journey, a prominent one being Tadasana, or the Mountain Pose. Often overlooked in …

Continue reading "Yoga for weight loss: Tadasana helps to shed extra kilos"

source https://www.healthshots.com/fitness/weight-loss/benefits-of-tadasana-for-weight-loss/