Burpees for weight loss: 5 ways it can be a game changer exercise

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you guessed it—burpees! This full-body exercise, combining a jump, squat, plank, and push-up, targets every single muscle in your body. Not only is it fantastic for burning …

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source https://www.healthshots.com/fitness/weight-loss/benefits-of-burpees-for-weight-loss-and-how-to-do-it/