Continue reading "Benefits of rucking: 9 exercises to burn belly fat"
source https://www.healthshots.com/fitness/weight-loss/benefits-of-rucking-and-exercises-to-burn-belly-fat/
Benefits of rucking: 9 exercises to burn belly fat
Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a weighted backpack or rucksack. There are many benefits of rucking, including belly fat reduction. After all, this low-impact, high-intensity exercise combines cardio with strength training. …
source https://www.healthshots.com/fitness/weight-loss/benefits-of-rucking-and-exercises-to-burn-belly-fat/
source https://www.healthshots.com/fitness/weight-loss/benefits-of-rucking-and-exercises-to-burn-belly-fat/
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