11 floor Pilates exercises to lose weight and build a strong core

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to improve strength, flexibility, and posture—all while being gentle on your joints. The beauty of floor Pilates exercises is that …

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source https://www.healthshots.com/fitness/weight-loss/floor-pilates-exercises-for-weight-loss/