7 exercise tips to keep you motivated as weather gets colder

Winter is coming! Going for a run or a workout when it’s cold outside may not seem like the easiest thing to do. Even if you want to do it, you may lack the motivation for it. But here are some ways to manage a winter workout for your health’s sake. Rihana Qureshi, a fitness …

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source https://www.healthshots.com/fitness/weight-loss/winter-workout-7-tips-to-stay-motivated-to-exercise-in-cold-weather/