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John Cena reveals skin cancer diagnosis, highlights the importance of sunscreen

WWE wrestler John Cena recently revealed that he has been diagnosed with skin cancer twice in the past. During a recent interview… Read more

Wall Pilates for weight loss: 15 easy exercises to get back in shape

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginn… Read more

Pilates ball exercises: 15 must-try workouts for weight loss

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like… Read more

Not just running, try these 9 other outdoor exercises for weight loss

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try some… Read more

Yoga for weight loss: 14 must-try power poses to get back in shape

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for … Read more

PM Narendra Modi reveals his fasting routine to stay fit: Fruit diet, one meal a day and only hot water

India’s Prime Minister Narendra Modi has always been vocal about sharing his commitment to healthy living. He often speaks up abo… Read more

Eli Lilly launches anti-obesity drug in India: Know all about Mounjaro for weight Loss

US pharma giant Eli Lilly has ventured into India with an anti-obesity and diabetes drug called Mounjaro. This development comes … Read more

Do jumping jacks help burn belly fat?

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enthusiasts wo… Read more

18-year-old in Kerala dies after following an online weight loss diet: Know all about anorexia nervosa

Weight gain and related health problems have become a significant concern today with lifestyles becoming more sedentary. Conseque… Read more

Cycling or walking: Which exercise reduces belly fat?

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for … Read more

Exercise can help the brain to fight diabetes, finds a study

It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes. However, … Read more

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