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Reduce belly fat with this 5-20-30 weight loss method

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline. If… Read more

Ex-cricketer Sanjay Bangar's son Aryan on undergoing hormonal replacement surgery: Know what it means

Former cricketer and coach Sanjay Bangar’s daughter shared a post on social media documenting her 10-month journey through hormon… Read more

11 exercises to reduce belly fat in one week

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you at ri… Read more

Arjun Kapoor opens up about mild depression: 'I knew something was not working'

Actor Arjun Kapoor is being lauded for portraying Danger Lanka, a villain in the latest hit “Singham Again”. Amid the film’s succ… Read more

Fatima Sana Shaikh on epilepsy: 'There are days when I simply can’t shoot'

Indian actress Fatima Sana Shaikh started her Bollywood journey as a child artist. As an adult, she made a splash in the industry… Read more

Shah Rukh Khan quits smoking: Know why you should give up this habit too

Indian superstar Shah Rukh Khan, known for being a chain smoker, shared the good news that he quit smoking on his 59th birthday. … Read more

Anaerobic vs aerobic exercise for weight loss: Which one is more effective?

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic exercise… Read more

6 body weight exercises to lose weight that can be done anywhere!

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic yo… Read more

Meditation for weight loss: Is it effective?

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a practi… Read more

7 children die of Diphtheria in Rajasthan: Know its common symptoms, causes and treatment

In a tragic turn of events, seven children died of Diphtheria in Rajasthan in one month. A serious bacterial infection that can a… Read more

10 sit-up variations that can help you lose weight

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellen… Read more

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