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7 isometric exercises for weight loss and muscle strength

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need fas… Read more

How to get a flat stomach naturally? Try these 9 yoga poses to tone your core

Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way to … Read more

Is delaying peanut exposure putting your child at risk? New study reveals the best time to introduce peanuts

As a parent, introducing new foods to your child can be tricky, especially when it comes to allergenic foods like peanuts. For a … Read more

Is running better than walking for belly fat? Fitness expert reveals what may be better

When it comes to burning belly fat, most people are confused between two of the simplest cardio workouts: running and walking. Bo… Read more

Mediterranean diet can improve your gum health, says new study

It is widely known that excessive sugar consumption with or without proper dental care can lead to problems such as cavities and … Read more

What are 'nightmare bacteria' and why is this infection surging in US?

Infections caused by ‘nightmare bacteria’, a deadly drug-resistant pathogen, are on a surge in the US, according to the country’s… Read more

H3N2 flu strikes Delhi-NCR: How to protect yourself from this viral infection

The H3N2 flu outbreak is spreading rapidly in the Delhi-National Capital Region (NCR). A recent survey by community platform and … Read more

3 heart transplants in 12 hours: How one Bengaluru hospital made history in cardiac transplantation

In a rare medical feat, doctors at Bengaluru hospital Narayana Health City carried out three heart transplants in back-to-back su… Read more

Covid-19 strain Stratus surges in US: Know all about it

The number of Covid-19 cases is rising throughout the United States, mainly due to the emergence of the new “Stratus” variant. Ma… Read more

From deadlifts to kettlebell swings: Fitness expert shares 7 weight lifting exercises to reduce belly fat

When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don’t forget to ad… Read more

This 20-minute morning workout can help you burn belly fat and boost weight loss

Struggling to burn stubborn belly fat? Before reaching for your morning coffee, consider dedicating just 20 minutes to light move… Read more

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