Can 30 minutes of cardio a day help to lose weight?

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to be one of the most effective ways to burn fat. You may have the list of exercises with you, but you may …

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source https://www.healthshots.com/fitness/weight-loss/30-minutes-of-cardio-for-weight-loss/