5 yoga asanas that support natural weight management

Many people turn to quick weight loss plans that promise instant results. However, these methods often yield temporary outcomes and can sometimes be detrimental. Enter yoga for weight management—a natural and holistic system that focuses on not just the body but also the mind. This ancient practice may help to nurture a deeper connection with …

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source https://www.healthshots.com/fitness/weight-loss/yoga-asanas-natural-weight-management/