Meditation for weight loss: Is it effective?

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a practice that requires you to sit in one place, with your eyes closed, to lose weight, meditation can be a valuable tool in your weight loss journey. From reducing stress to …

source https://www.healthshots.com/fitness/weight-loss/meditation-for-weight-loss/

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