6 body weight exercises to lose weight that can be done anywhere!

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can …

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source https://www.healthshots.com/fitness/weight-loss/body-weight-exercises-for-weight-loss/