Can low-intensity exercises help in weight loss?

When we think of weight-loss regimes, we often think of hard-core exercises, long fitness programs and elaborate machines. However, many low-intensity training exercises can impact weight loss as well! Exercises such as walking, cycling as well as swimming can be as effective in burning the extra calories. However, there is a certain way to do …

Continue reading "Can low-intensity exercises help in weight loss?"

source https://www.healthshots.com/fitness/weight-loss/low-intensity-exercises-for-weight-loss/