Calisthenics exercises for weight loss: Do they work?

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly. So, if you are not a gym person, and want to work out at home, calisthenics may be worth being your best friend! Calisthenics exercises for weight loss require minimum equipment, almost …

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source https://www.healthshots.com/fitness/weight-loss/calisthenics-exercises-for-weight-loss/