Weight loss exercises during periods: What to do

If you deal with period pain and fatigue monthly, you might think of taking a five-day break from your workout routine. Even though you just want to rest and not move around much during those three to seven days of a month, you should not stop exercising. Working out during periods can make you feel …

Continue reading "Weight loss exercises during periods: What to do"

source https://www.healthshots.com/fitness/weight-loss/weight-loss-exercise-during-period/