Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it is the perfect exercise for a full body workout. If the standard push-up is something you are either bored of or want to try a simpler version, there …
source http://www.healthshots.com/fitness/weight-loss/variations-of-push-ups-for-weight-loss/
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