The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?

It’s common for people to hit a weight loss plateau, which can be frustrating and cause them to give up on their weight loss plan. Also, women trying to lose weight can experience annoyance due to diet soda cravings. All of this can force you to give up, but what if there’s a way out? …

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source https://www.healthshots.com/fitness/weight-loss/30-30-30-rule-for-weight-loss/