5 Japanese exercise for weight loss to amp up your fitness game

Now that you’ve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that concerns everyone who is overweight or obese is belly fat. If you’ve been dreading stubborn belly fat and looking for ways to get rid of it, you …

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source https://www.healthshots.com/fitness/weight-loss/japanese-exercises-for-weight-loss/