Afraid of gaining kilos during summer vacation? Try this quick holiday workout

Summer is upon us and so is the holiday season. One of the best things about summer vacation is taking a break from all the hustle and bustle of the daily grind. Nothing beats the excitement of finally getting time to go on a travel that you would enjoy like it’s your last day or …

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source https://www.healthshots.com/fitness/weight-loss/a-holiday-workout-plan-to-fight-weight-gain-during-summer-vacation/