Weight loss after 60: Tips seniors should keep in mind

Whether you are 16 or 60, a weight-loss journey is not a cakewalk. Yes, when you are younger, your metabolism works in your favour. That is exactly why even if you eat a lot and do less movement, unwanted fat doesn’t surprise you. But as you grow older, gaining weight becomes easier than losing it. …

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source https://www.healthshots.com/fitness/weight-loss/weight-loss-after-60-here-are-5-ways-for-older-women/