Beginner’s workout guide: Low intensity aerobic exercises for weight loss

Losing weight doesn’t have to be a tedious, gruelling task. In fact, there are plenty of low-intensity aerobic exercises that can be both enjoyable and effective. Whether you’re a fan of dancing, swimming, or just taking a leisurely walk, there’s something for everyone. So, put on your workout shoes, and get moving with these 5 …

source https://www.healthshots.com/fitness/weight-loss/5-low-intensity-aerobic-exercise-for-weight-loss/

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