Is weight training good for women? 7 things to know before you start

There are a lot of myths and misconceptions about women lifting weights. One of the most common myths is that women who do weight training are at a risk of getting hurt or end up looking masculine and bulky. But that’s not true. Instead, there are several advantages of doing weight training every day and …

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source https://www.healthshots.com/fitness/weight-loss/is-weight-training-good-for-women/