Treadmill workouts: Is it safe to go beyond walking or running to burn calories?

Sorry, but I always thought that you just have to run on a treadmill! It came to me as a shock how people can perform lunges and other exercises while they are on the treadmill. Well, I always reserved them for the floor because I can’t pull off these exercises even if I wanted to …

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source https://www.healthshots.com/fitness/weight-loss/treadmill-workouts-is-it-safe-to-go-beyond-walking-or-running/