Say no to these exercises if weight loss is your goal

Everyone says that working out will help you to lose weight. You must have noticed that running every day helps in achieving that goal. The same goes for skipping for which you just need a skipping rope. It’s fun and takes you back to your childhood days when the playground used to be your favourite …

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source https://www.healthshots.com/fitness/weight-loss/5-exercises-that-dont-work-for-weight-loss/