Weight loss: 3 jump rope exercises that even beginners can try

Remember when as kids we used to play jump rope games just because it was so fun to be simply jumping around? Then why did we just stop doing it. Jump rope, is in fact, a perfect exercise that will help you lose weight while still enjoying the process. So, let’s take a look at …

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source https://www.healthshots.com/fitness/weight-loss/3-best-jump-rope-exercises-and-their-benefits/