Navratri 2022: Let Garba sessions boost your heart health, mind and weight loss

It’s that time of the year again when the Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at its peak in different parts of the country, where Navratri is celebrated in myriad ways. One of the most popular customs during this 9-day festive period is …

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source https://www.healthshots.com/fitness/weight-loss/health-benefits-of-garba-as-a-form-of-workout-during-navratri/