5 low-impact exercises to lose weight without stressing your joints

Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with knee pain or low stamina or simply prefer gentle exercise options. That is where low-impact workouts come in. These movements are softer on the joints, easier to sustain, and surprisingly effective for burning calories and boosting metabolism. …

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source https://www.healthshots.com/fitness/weight-loss/low-impact-exercises-to-lose-weight/