7 isometric exercises for weight loss and muscle strength

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need fast movements but still challenge your muscles intensely. These exercises involve holding a position for a set duration, engaging your muscles, and improving strength, balance, and endurance. Isometrics are not …

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source https://www.healthshots.com/fitness/weight-loss/isometric-exercises-for-weight-loss/