Ditch your morning stroll and try interval walking for quick weight loss

Morning or evening, walking at any time comes with a host of health benefits. One particularly appealing benefit is weight loss. Walking burns calories and promotes a healthy metabolism. However, when it comes to walking for weight loss, a simple stroll might not always suffice. That’s where interval walking comes in: a straightforward yet effective …

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source https://www.healthshots.com/fitness/weight-loss/benefits-of-interval-walking-for-weight-loss-and-how-to-do-it/