Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed fans with his incredible transformation. The 51-year-old actor, who once weighed 140 kilos, has successfully shed 55 kilos in just one year. Kapoor, who had been missing from social media for a …

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