Tai Chi exercises for weight loss: Do they work?

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to go to the gym. Do not lose hope as there is something you can do at home to lose weight. Do Tai Chi exercises for weight loss. They are not a typical cardio workout. …

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source https://www.healthshots.com/fitness/weight-loss/tai-chi-exercises/