10 sit-up variations that can help you lose weight

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help you achieve your weight loss goals, as well as keep your fitness regime interesting. They engage multiple muscle groups, including the core, hips, and …

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source https://www.healthshots.com/fitness/weight-loss/sit-up-variations-for-weight-loss/