Not losing weight? 10 HIIT exercises to boost your metabolism

You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great for burning calories and losing weight. HIIT alternates between high-intensity exercises with short recovery periods, which is great for fat loss and endurance. When it comes to metabolism, …

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source https://www.healthshots.com/fitness/weight-loss/hiit-exercises-to-boost-metabolism/