Power Walking: How to nail this powerful walking technique for weight loss

Walking is excellent for good health. But it can take more than a casual and plain Jane walking for weight loss. The speed of your walk and the time you put into it will help you more in your weight-loss journey. That is why power walking may be the way to go for you! It …

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source https://www.healthshots.com/fitness/weight-loss/power-walking-benefits/