Bored with walking? Try these 10 different types of walks to speed up weight loss

Walking is a great way to lose weight and improve your health! However, if you are getting bored with your regular walking routine and are not seeing significant changes, it might be time to try something new – walking but in different ways! Different types of walking, such as power walking, interval walking, or Nordic …

Continue reading "Bored with walking? Try these 10 different types of walks to speed up weight loss"

source https://www.healthshots.com/fitness/weight-loss/types-of-walking-for-weight-loss/