Try these 5 effective chair exercises for weight loss

A sedentary lifestyle accompanied by a job that requires you to sit for long periods will make you gain weight. It becomes more difficult to maintain a healthy weight if you do not get the time to hit the gym. Why not try some chair exercises for weight loss? These exercises will burn calories and …

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source https://www.healthshots.com/fitness/weight-loss/chair-exercises-for-weight-loss/