Shed the extra kilos with these 10 strength training exercises for weight loss

When it comes to dropping those extra kilos, we often hear about the benefits of high-intensity interval training (HIIT) and cardio workouts. But let us not forget about strength training! When you do strength training, you are not just getting stronger, your metabolism kicks into high gear, helping you burn more calories. Plus, the more …

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source https://www.healthshots.com/fitness/weight-loss/strength-training-for-weight-loss/