Jumping rope vs running: Which is better for weight loss?

Both running and jumping rope are part of cardiovascular exercises, as these exercises elevate heart rate, burn calories, manage weight, and prevent heart disease. Among the myriad of cardio exercises available, running and jumping rope stand out as the most common and accessible choices. While some people enjoy the freedom and fresh air of running …

Continue reading "Jumping rope vs running: Which is better for weight loss?"

source https://www.healthshots.com/fitness/weight-loss/jumping-rope-vs-running-which-is-better-for-weight-loss/