15 most effective stomach exercises to reduce belly fat

Abdominal fat can be the most stubborn fat to get rid of! In women, hormonal changes, stress, poor diet and a sedentary lifestyle may be primary reasons behind belly fat. While the causes of weight gain may vary, losing it requires dedication to a workout routine. Stomach exercises are particularly beneficial for burning excess belly …

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source https://www.healthshots.com/fitness/weight-loss/stomach-exercises/