Bear Crawl is a killer move for weight loss! Here's why and how to do it

Crawling is a big part of our growth from babies to adults. It holds true for animals too as they use all four limbs to move around. When you grow up, crawling is also a part of the fitness world. It is popular as the quadrupedal movement training, which refers to the body weight exercises …

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source https://www.healthshots.com/fitness/weight-loss/bear-crawl-for-weight-loss/