Jumping rope for weight loss: Here’s how to burn maximum calories!

While you may think that jumping rope is child’s play, it is a highly effective workout that can help you stay fit and healthy. It involves simply jumping over a rope repeatedly. When you jump rope, you are not just jumping up and down but using your legs, arms, and abdominal muscles all at once. …

Continue reading "Jumping rope for weight loss: Here’s how to burn maximum calories!"

source https://www.healthshots.com/fitness/weight-loss/jumping-rope-for-weight-loss/