5 simple yet effective ankle weight exercises for weight loss you must try!

Exercise is important for someone trying to lose weight, and it is always a good idea to include different exercises in your fitness regimen. Ankle weight exercises are ideal for resistance training since they add weight to your workout regimen, strengthen and tone your muscles, and burn calories. They are great for physical therapy or …

Continue reading "5 simple yet effective ankle weight exercises for weight loss you must try!"

source https://www.healthshots.com/fitness/weight-loss/ankle-weight-exercises-for-weight-loss/