Continue reading "High knees: 5 exercise variations to try for weight loss"
source https://www.healthshots.com/fitness/weight-loss/high-knees-for-weight-loss/
High knees: 5 exercise variations to try for weight loss
We all know the typical running or jogging motion. Now add exaggerated knee lifts to it, and you will get high knees. It may look like an easy way to workout, but it is a high energy move. This exercise gets your heart pumping while engaging your core and your lower body. You should include …
source https://www.healthshots.com/fitness/weight-loss/high-knees-for-weight-loss/
source https://www.healthshots.com/fitness/weight-loss/high-knees-for-weight-loss/
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