6 health benefits of hula hoop exercises for weight loss, stress, and more

Exercising is one of the best ways to stay healthy and fit but not every exercise is fun! If you have been looking for a workout routine that helps you stay healthy, try hula hoop exercises. From burning calories to strengthening training to reducing stress, hula hoop exercises can help you lose weight. While you …

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source https://www.healthshots.com/fitness/weight-loss/hula-hoop-exercises-benefits/