Running Vs Jumping Jacks: Which one is a better exercise for weight loss?

Running is perfect for those who don’t like to use equipment or go to a gym, but want to burn calories. There are other fun and effective exercises as well. One of them is jumping jack that can activate all the muscles in your body. But if you compare jumping jacks and running only from …

Continue reading "Running Vs Jumping Jacks: Which one is a better exercise for weight loss?"

source https://www.healthshots.com/fitness/weight-loss/running-or-jumping-jacks-for-weight-loss/