5 best cycles for women to kickstart their weight loss journey

Cycling is one of the best choices for someone trying to lose weight. This cardiovascular exercise not only aids in burning calories but also accelerates metabolism, which contributes to weight loss. Cycling engages multiple muscle groups and enhances overall physical fitness. Women, in particular, can benefit from cycling as it is gentle on the joints while …

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source https://www.healthshots.com/fitness/weight-loss/best-cycles-for-women/