Continue reading "Climbing over 50 stair steps daily may reduce heart disease risk: Study"
Climbing over 50 stair steps daily may reduce heart disease risk: Study
When we think of an exercise that is simple and needs no equipment, walking or jogging immediately pop up in our mind. We tend to forget that climbing stairs is also beneficial for our health. Right from increasing muscle strength, building endurance and reducing weight, climbing stairs can offer many health benefits. Now, a new …
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