Visceral fat can increase health risk! Follow these 5 basic tips to reduce it

Nowadays, many people are dealing with weight issues and obesity. Fat accumulated around the waist and belly is a leading cause of several health issues, including diabetes, poor heart health and sleep issues. Hence, it is important to get rid of it. While you may be unaware, fat can also be stored around the internal …

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source https://www.healthshots.com/fitness/weight-loss/reduce-visceral-fat/