Water workout: 7 pool exercises to burn calories and lose weight

Bored with your regular workout routine and doing the same exercises? Turn to water exercises! For those seeking a refreshing way to shed those extra kilos, a water workout in the pool offers a low-impact, full-body exercise that helps burn calories, build muscle and promotes weight loss. Let’s find out which exercises can be done …

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source https://www.healthshots.com/fitness/weight-loss/pool-exercises-for-weight-loss/